Exercising – The Extravagant

Health & Wellness October 1, 2019

Recharge Your Body: Benefits of Pilates

Everyone, who has gone to Pilates for at least a few months, has probably noticed the many benefits that it brings to both body and mind. Not only can Pilates help you lose weight and sculpt your body, but it can also help you clear your mind and feel so much better about yourself. Furthermore, it can reduce stress. Pilates certainly sounds like a great idea now, but let’s see what are the other benefits that Pilates can induce. Popular…

Health & Wellness Lifestyle December 12, 2016

Best Ways to Increase Brain Health

We all have that one friend who remembers everything, down to the minutest of details. As annoying as it may seem at times, remembering and recalling things in detail, is one thing that we all want. Forgetting something or not recalling something can be frustrating and even alarming, as you age. Initially it was believed that brain aging and subsequent memory loss was permanent. But now, new research has shown that dopamine can trigger the formation of new neurons in…